Contact details FOR those in need:
This section contains contact details of professionals that could assist people in need. This is for South Africa only, mostly in the Gauteng province, sorry.
Note, many of the Ex-Olympic champions go through depression after their great achievements!
Yes, they seem invincible, but can also experience Post-traumatic stress disorders, just like many people who were involved in a prolonged war. Even movie and sport stars experience life challenges, especially when retiring (when they move from “Hero” to almost “Zero”). Life challenges and mental challenges can be experienced by all, so DO NOT HOLD BACK, seek help below and do it NOW, as these institutes/people are available and ready, and THEY WANT TO HELP YOU, that is why they created these organizations!
(Note: the info below is provided in columns, often showing more than one contact detail to choose from).
Victims (If you were or are being abused):
CONTACTS |
CONTACTS |
CONTACTS |
GBV (Gender Based Violence) SAPS gender-based violence service complaints (SAPS) complaintsnodalpoint@saps.gov.za SMS Line: 32312 0800 333 177 |
GBV People Opposing Women Abuse (POWA) After hours cell phone: 083 765 1235 Tel: 011 642 4345 |
GBV Stop Gender Violence Anonymous, confidential and accessible telephonic information, counselling and referrals, in all 11 official languages – 0800 150 150 |
GBV Gauteng-based organisation offering shelter and counselling services to women in abusive relationships, rape survivors, survivors of incest etc. POWA is a “feminist, women’s rights organisation that provides both services, and engages in advocacy in order to ensure the realisation of women’s rights and thereby improve women’s quality of life” |
Rape Victims Crisis Cape Town Trust works to prevent rape, offers healing to survivors, and works towards legal reforms that will ensure perpetrators are brought to justice. Services include counselling, court preparation, support groups, important contact numbers. Non-governmental organisation Rape crisis: (021) 447 9762 (Observatory)(021) 633 9229 (Athlone)(021) 361 9085 |
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GBV Stop woman abuse: Crisis counselling for women who have been raped or abused, advice and support for people wanting to support women in need of help, legal and other options available for abused women and rape survivors. Run by Life Line |
Gay/Lesbian Support: You only pay for half the cost of the call. Send us an SMS message and a trained counsellor will call you back. Monday to Friday: 4pm to 10pm & Saturday & Sunday: 10am to 10pm Or SMS 079 891 3036 |
GBV Rape Crisis 021 447 9762 Stop Gender Violence Helpline 0800 150 150 |
GBV The 24-hour hotline offers counselling for those who have been physically, emotionally, sexually or financially abused. You can also visit your nearest Lifeline centre. |
Sexual Health South African Sexual Health Association – SASHA works to promote sexual health for all. Sexual health is a goal not only for medical clinicians, it is a common goal of many disciplines. SASHA is devoted to the promotion of sexual health and the development and advancement in the fields of sexology, sexual medicine, sexual therapy, counselling and education. |
Family Violence: Child Protection and Sexual ffences Helpline 0800 150 150 |
National GBV Help line: 0800 150 150 |
Abuse victims Tears Foundation provides assistance nationwide with a 24 hour free SMS service to anyone who is a victim of rape and sexual abuse in South Africa., Email: info@tears.co.za Tel: *134*7355# Or 010 590 5920 |
Police Child Protection Units The South African Police Service’s Family Violence, Child Protection and Sexual Offences Unit Special police units investigate violent crimes against children and offer specialised services to child victims of crime. There are units around the country |
Child Abuse: Childline is an effective non-profit organization that works collectively to protect children from all forms of violence and to create a culture of children’s rights in South Africa. |
For Different Disorders:
CONTACTS | CONTACTS | CONTACTS |
ADHD Helpline The 24-hour hotline offers counselling for those who are suffering from ADHD or would like to know more in order to help others.
| Psychiatric emergency Akeso Psychiatric Response Unit 24 Hour The hotline is manned by experienced counselling staff, who are trained to contain and manage the immediate crisis, provide transportation and arrange the required admission to the nearest Psychiatric Clinic, if so required. If the caller is in crisis, the intervention vehicle is dispatched, but if it is not an emergency, the caller is transferred to a registered counsellor for counselling and an appropriate referral. | Mental Health SADAG is Africa’s largest mental health support and advocacy group.
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Epilepsy support The non-profit organisation provides education, counselling and support for those living with epilepsy and their families.
| Diabetic support The non-profit organisation provides health education and workshops, as well as dietary plans and support groups for people living with diabetes and their families.
| ADHD support The Life Helpline offers facilitation to clients on various matters: for example age-related & relationship problems, general information about legal, social, psychological and health problems and well-being. Our clients mobile phone users, but they do include people from the very margins of society. |
Cipla 24 Hour Mental Health Line www.cipla.co.za/mental-health/free-mental-health-resources-in-south-africa 0800 456 789 | Gender based Violence Command Centre 0800 428 428 | |
Persons with Disabilities SMS ‘help’ to 31531
| Eating disorders: Twin Rivers recognises these conditions and seeks to help those who battle with their eating habits. You may contact our 24/7 hotline for assistance
| Eating disorder: Eating Disorders South Africa (EDSA) hosts weekly support groups for individuals over the age of 18 who are struggling with anorexia nervosa or bulimia nervosa. These free meetings take place every Wednesday from 17:30 to 19:00 at Denmar Psychiatric Hospital. |
Experiencing Depression and/or suicidal:
CONTACTS | CONTACTS | CONTACTS |
LifeLine South Africa 0861 322 322 (free on mobile networks including landlines)
| Suicide Helpline 0800 567 567 or 0800 456 789
| Depressed or Suicidal If you are feeling anxious, confused, hurt, depressed, if you are wondering whether life is worth living…contact the Befrienders today. The service is free and completely confidential. You don’t even have to tell us who you are. |
Mental Health support SADAG is Africa’s largest mental health support and advocacy group. mental health issues.
| Adcock Ingram Depression and Anxiety Helpline Adcock Ingram is a leading South African pharmaceutical manufacturer sponsoring a support line to provide immediate help for people suffering from anxiety and other. | South Africa Suicide Crisis Helpline South Africa Suicide Crisis Helpline offers 24-hour support to people in South Africa who are in distress or at risk of suicide. Tel: 0800 21 22 23 Tel: 0800 12 13 14 or 080 056 7567 |
Adcock Ingram Depression and Anxiety Helpline Adcock Ingram Depression and Anxiety Helpline offers emotional support to people in South Africa who are in distress or at risk of suicide. Tel: 0800 70 80 90 | ChaiFM Helpline The ChaiFM Helpline offers a 24-hour helpline for people facing emotional distress and personal difficulties throughout South Africa. They also offer a referral service in instances where further intervention or face to face help may is required. Tel: 0800 24 24 36 | The South African Depression and Anxiety Group 080 021 2223
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When you are "Abusing" Yourself:
CONTACT |
CONTACT |
CONTACT |
Substance Abuse Helpline 0800 12 13 14 ‘ |
Trafficking and drugs Pharmadynamics Police and Trauma Line For abuse trafficking reports and drug related crimes. |
Alchol abuse Al-Anon Family Groups is for the families and friends of problem drinkers, with a special section – Alateen – for children of alcoholics, and a group for adult children of alcoholics. |
Alcohol and Drug abuse SA National Council on Alcoholism and Drug Dependence Sanca provides specialised and affordable prevention and treatment services for alcohol and other drug dependence. A national body established in 1956, it has independently operated societies and counselling centres in all nine provinces. |
Alcohol support Alcoholics Anonymous South Africa Worldwide fellowship for alcoholics supporting those choosing to be sober. Only requirement for membership is a desire to stop drinking. |
Substance abuse Unhooked: We are a Christian Based Non-Profit Substance Abuse Recovery Organisation focusing on Outpatient Treatment , Addiction Counselling , Substance abuse prevention and Intervention .We believe that recovery is possible. Not only do we offer a very good Outpatient Program , we also help families in finding the best suitable treatment option for their loved ones. We make the families part of the recovery process and offer Family Education Sessions as well as Family Support Groups. |
Substance Abuse Department of Social Development Substance Abuse Line 24hr helpline For alcohol and substance abuse rehabilitation and helpline. |
Drug Abuse NA is a non-profit organisation for recovering drug addicts who meet regularly to help each other stay clean |
Emotional support Crisis intervention service. “Emotional First Aid station”. |
Value Added contacts:
CONTACT | CONTACT | CONTACT |
Fake news Report fake news through the Real411 website: www.real411.org(link is external) or the Whatsapp line 067 966 4015. | Reporting Undue Price Increases: 0800 141 880
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Legal Aid 0800 110 110 | Human Rights Commission 011 877 3600 | Elderly Helpline +27 (0) 80 000 3081 |
Human Trafficking +27 (0) 800 073 7283 or +27 (0) 82 455 3664 | Human trafficking Report cases of human trafficking – hotline operated by the Salvation Army and Be Heard 08007 37283 (0 8000-rescue) | National Human Trafficking Helpline 0800 222 777
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Do NOT forget to read the Articles, as some may also bring comfort and Hope to you and convince you of your PURPOSE on earth!